De marathon van Londen klopte aan bij coach Martin Yelling. Die maakte volgende filmpjes in aanloop naar de wedstrijd van 22 april. Allerlei onderwerpen komen daarbij aan bod.
De beginfase
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week between now and race week, @MYelling will talk you through the race stage by stage.
Week Three: The Early Miles… pic.twitter.com/jPhFP36i2b
? London Marathon (@LondonMarathon) 16 januari 2018
Gebruik de pacers
Don’t know what to expect from the Virgin Money #LondonMarathon ?
Every week between now and race week, @MYelling will talk you through the race stage by stage.
Week Four: Pacing… pic.twitter.com/pBjIEra1Fi
? London Marathon (@LondonMarathon) 29 januari 2018
Verdeel de race
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week between now and race week, @MYelling will talk you through the race stage by stage.
Week Five: Using Landmarks pic.twitter.com/Sb0t6TIpzt
? London Marathon (@LondonMarathon) 5 februari 2018
Het belang van routine
“Consistency is the most important thing.” – @myelling
We’ve created a series of training videos with tips from our Expert Virgin Money #LondonMarathon Training Coach Martin Yelling, to help you prepare for 22 April.
Here’s the first. 💪 pic.twitter.com/4oqRJV96Ao
? London Marathon (@LondonMarathon) 15 februari 2018
Het juiste tempo vinden
“Easy paced running in a marathon should feel just that.” – @MYelling
The second in our series of training videos with tips from Expert Virgin Money #LondonMarathon Training Coach Martin Yelling, to help you prepare for 22 April. pic.twitter.com/COJoHAFl50
? London Marathon (@LondonMarathon) 21 februari 2018
Omgaan met twijfels
“Look back, remind yourself of how far you’ve come in your training so far.” – @myelling
Increasing doubts during Virgin Money #LondonMarathon training is really common. Keeping confidence high when motivation wobbles is key. 💪 pic.twitter.com/EOm3xFoiSx
? London Marathon (@LondonMarathon) 22 februari 2018
Training: eten en drinken
“The best way to manage and learn about your hydration is in your long runs.” – @MYelling
We are frequently asked about how runners should manage hydration and fuelling at the Virgin Money #LondonMarathon. This advice will help… pic.twitter.com/yoSbFh51A2
? London Marathon (@LondonMarathon) 23 februari 2018
De bevoorrading
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week @MYelling will talk you through the race stage by stage.
Week 8⃣ is all about Drink Stations! pic.twitter.com/oyxNMQzTLS
? London Marathon (@LondonMarathon) 26 februari 2018
Check halverwege
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week @MYelling will talk you through the race stage by stage.
Week 9⃣: The halfway mark! pic.twitter.com/cg5YIt8prx? London Marathon (@LondonMarathon) 6 maart 2018
Manieren om ontspannen te blijven
“In the later stages of your marathon it’s really important to stay relaxed.” @MYelling suggests a few ways of doing just this. #LondonMarathon pic.twitter.com/u0wju3nlPP
? London Marathon (@LondonMarathon) 13 maart 2018
De moeilijke momenten
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week @MYelling will talk you through the race stage by stage.
Week 🔟: Take Courage pic.twitter.com/2fdol70hgv? London Marathon (@LondonMarathon) 14 maart 2018
Marathon begint na 30 km
Don’t know what to expect from the Virgin Money #LondonMarathon?
Every week @MYelling will talk you through the race stage by stage.
Week 1⃣1⃣: Mile 20! pic.twitter.com/tGefOPPCHX? London Marathon (@LondonMarathon) 20 maart 2018
Het belang van de lange duurloop
ICYMI: “Exposure to the long run is what’s going to get you through on marathon race day.” – @MYelling
Have you taken on a long run yet? #LondonMarathon pic.twitter.com/KW94vkk2Hl
? London Marathon (@LondonMarathon) 24 maart 2018
Vermijd de man met de hamer
ICYMI: Not sure what to expect from the Virgin Money #LondonMarathon?
Every week @MYelling will talk you through the race stage by stage.
Week 1⃣2⃣: The Wall pic.twitter.com/UiIQRJkp60? London Marathon (@LondonMarathon) 28 maart 2018
De laatste lange duurloop
“Your final long run should give you confidence that you’ve got everything you need to go the distance” – @Myelling
Have you taken on your final long run yet? #LondonMarathon pic.twitter.com/EZsQOc5SH5
? London Marathon (@LondonMarathon) 4 april 2018
Blijven bewegen
ICYMI: @myelling has been taking you through the Virgin Money #LondonMarathon course stage by stage.
Week 1⃣3⃣: Staying on track! #LondonMarathon pic.twitter.com/A46oYylL5Y
? London Marathon (@LondonMarathon) 5 april 2018
Over de laatste weken
“In the last few weeks the trick is to run smart and to do less not more.” – @MYelling
With two weeks left until the Virgin Money London Marathon, here’s why it’s important to start tapering your training. #LondonMarathon pic.twitter.com/rpafk4KVsz
? London Marathon (@LondonMarathon) 7 april 2018
